1 on 1 Coaching
Self-Care Wellness Session
Learn from yesterday, take care of your mind, love who you are.
Motherhood can feel lonely and overwhelming at times.
How we work together
- Hearing your story.
- Understanding your emotions.
- Getting in touch with the physical signs of emotions.
- Strengthening your emotional fitness (Just as your physical fitness!)
- Practicing grounding tools and techniques.
- Finding and practicing healthy boundaries.
During
our session:
- Deep listening & support.
- Real time self-care practice.
- Creating custom emotional fitness plans.
- Celebrating daily/weekly self-care wins!
After
our session:
- You will have self-care workouts to try.
- I will check on you and help with accountability.
- I will be email available to support you and answer questions.
Benefits
from session:
- Learn how to build self-compassion and acceptance.
- Learn how to build self-care habits that work for YOU
- Learn techniques to help build your emotional fitness.
