We can get there together!
Hi, I am Karla
I know what loneliness feels like. I’ve been there. After my first baby was born, I felt so isolated. I thought I was supposed to be happy and cheerful and excited like the moms on Instagram and the ones I saw at the park, laughing and chatting.
But I didn’t feel that way. And seeing all the joy in others made me feel even more guilty and sad.
The first time I felt like I was in the right place was when I joined a group for anxious and depressed moms. Finally, people got me! I didn’t have to pretend, I didn’t have to fake my feelings, I got to be real. I could talk about anything – hard, sad, mean, ugly. And other moms could relate to me. Having that changed everything.
And that’s where I learned how critical it is to be heard and understood by others. That’s where I found my voice and realized I didn’t want anyone else to go through this alone.
That’s why I became a Self-Care Coach. Because what I know to be true is this:
If you can learn to listen to your body and take care of yourself, you can be happy, joyful, and free; the best kind of mom/woman/partner there is!
Karla Sierra
1 on 1 Coaching Program
We Bloom Together!
My philosophy is one of shared understanding and collaboration. I walk with you, giving you tools, helping you practice, and showing up as someone who has been in your shoes and genuinely wants to help you move through your suffering and limitations. We can figure out where you feel stuck and how you can strengthen your emotional wellness, one session at a time. I got you!
My Philosophy
How we work together:
- Hearing your story
- Understanding your emotions
- Getting in touch with the physical signs of emotions
- Stregthening your emotional fitness (just like your physical fitness!)
- Practicing grounding tools and techniques
- Finding ways to create your village
- Finding and practicing healthy boundaries
- Healing traumas and wounds
From the Blog
Inspirational content to help you shift your life into the path of success
